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10 Ways To Boost Your Energy
10 Ways To Boost Your Energy Feeling a bit under the weather lately? Spring fever catching up with you? Livin' la vida loca just doesn't have the same appeal? No problem! Read on to find out the top 10...
View Article4 Steps: Breaking A Habit
4 Steps: Breaking A HabitEveryone has a few habits, and anyone who knows you well can probably point out one or two that they find truly annoying. Life is hard that way. However, not all of our habits...
View ArticleFollowing These Habits Could Be the Key to Happiness
Habits of Happy PeopleWe all have them: the days that feel like absolute hell. You’re in an awful mood, and bam — that’s the perfect timing for the guy who always seems to have a smile slapped across...
View ArticleAre You an Alpha Male or Just a Bully? Here’s How to Tell
Are You an Alpha Male or Are You a Bully?You don’t need to be an 8-year-old getting your lunch money stolen or a shy teen getting stuffed into a locker to know that the world is full of bullies....
View Article7 TED (Pep) Talks to Give You the Boost You Need
Top Inspirational TED TalksThough a killer Spotify playlist with your favorite tunes can certainly perk up your mood, lots of folks get bored with the same-ole-same-ole jams after a while. Music can...
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Keep Stress at Bay and Crack Open These 10 Inspiring Reads
The Books You Should Be Reading Before Bed for a Healthy MindsetAmerican author and philosopher Mortimer J. Adler once said, “In the case of good books, the point is not to see how many of them you can...
View ArticleMilitary Vets Reveal the Best Tactics to Tackle Your Resolutions
Military Men Share Strategies for Setting and Accomplishing GoalsWhen you walk into the Noho Barry's Bootcamp location in New York City it says scrawled in oversized letters ‘The dream is free, the...
View ArticleWorking on Your Mental Fitness? Here’s Why Experts Say You Should
What Is Mental Fitness and How Can You Improve Yours?You hit the gym at lunch. You aim to walk 10,000 steps a day. You cook healthy meals. You may already be investing in your physical fitness, but...
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From Guitar to Coding - Learn Something New in Your Time at Home
Best Courses to Take on E-Learning PlatformsWhether you are diversifying your expertise to improve your resume or you are finally pursuing a hobby that’s been put on the backburner, studies have shown...
View ArticleSix Habits All Mentally Strong Leaders Have in Common
Habits of Mentally Strong LeadersWe are in the midst of an unprecedented global crisis that is bringing up feelings of fear and uncertainty for many of us. But from people finding creative and...
View ArticleGot Some Extra Time? Give These Hobbies a Try
Hobbies to Hone While Youre Stuck at HomeIf you've been staying safe at home in these strange quarantimes, we'll venture to guess that you're beginning to feel pretty stir crazy and more than just a...
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What RuPaul's MasterClass on Self-Expression Is All About
RuPauls MasterClass ReviewRuPaul Charles and drag are synonymous. After making a name for himself on the New York City nightclub scene, RuPaul used her queen status to branch out into the world of...
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7 Must-Read Books by Black Authors
AskMen Book Club: Spotlight on Black AuthorsPhotos from retailer sites. The fight for racial equality must be heard. Amplify is our series devoted to elevating black voices and brands, spotlighting...
View ArticleDoing Nothing Might Be the Key to Better Mental Health
Health Experts Reveal the Benefits of Doing NothingThese days, there's a perfectly accepted cultural phenomenon that suggests we should be, and are expected to be, plugged in at all times. From...
View ArticleChess Pro Reveals How the Game Can Improve Your Focus, Patience, and More
How Learning Chess Can Improve Your Life and Career“The game of chess is not merely an idle amusement. Several very valuable qualities of the mind, useful in the course of human life, are to be...
View ArticleHow to Become the Most Confident Man in the Room
Best Habits for Beating Low Confidence and Self-DoubtFrom succeeding at work to being satisfied with your dating life, you probably know that confidence matters. And when you’re battling feelings of...
View ArticleTracking Your Habits May Just Be What You Need to Stay Consistent
A Look at Habit Tracking: What It Is, Tips, and BenefitsWhat gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking...
View ArticleIt Isn't Selfish to Make Your Needs a Priority
How Putting Yourself First Can Result in a Happier LifeLife is busy and can often feel heavy. We have a lot of responsibilities today. We have bills to pay, a family to support, friends that need...
View ArticleHow the Worst Year of Your Life Can Lead to Something Better
Tips to Recover From a Difficult YearI've lived through many fun and frustrating experiences in my forty-one years on this planet. I've had moments of surreal pleasure and times when I thought about...
View ArticleHow to Be an Authentic Alpha Male
What Is an Alpha Male?Scroll through social media and you might see a video discussing what it means to be an "Alpha" male. A wave of alpha male talk is showing up on TikTok and YouTube. The...
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